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Sports and Athletic Performance

Fuel your body with the quality nutrition it needs for optimal performance in sports and athletics.

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Beginner and Intermediate

As you begin a new workout program or engage in regular physical activity, see how nutrition supports your daily and exercise-specific energy needs.
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Advanced

Sports nutrition is a crucial component to an athlete's training program.
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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!
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